DHC Oral Multi-vitamin Japan is a balanced supplement combining 12 vitamins such as: vitamin C, folic acid, vitamin E, vitamin P, ... All 12 vitamins are combined not only meeting the functional food standards, but also contains 100 to 320% of the standard nutritional value.
Outstanding uses of DHC multivitamin oral tablet:
DHC Multi Vitamin oral capsule full of vitamins from letter A (vitamin A) to Z (zinc):
- Vitamin A: Helps brighten eyes, firm teeth and smooth skin. Natural sources: Carrots and other orange fruits like sweet potatoes and red watermelon - all high in carotene.
- B vitamins: Helps increase energy, increase immunity and better iron absorption. Natural Sources: B vitamins are found in whole grains, potatoes, bananas, lentils, peppers, beans, yeast , molasses.
- Vitamin C: Is a high antioxidant, increases metabolism, strengthens blood vessels, treats freckles, nourishes white and pink smooth skin Natural sources: Vitamin C sources are abundant in oranges, lemons, grapefruit , guava, green pepper, red pepper, kiwifruit, strawberry, broccoli, cantaloupe.
- Vitamin D: Help to absorb calcium well, for strong and supple bones. Natural Sources: In addition to sunbathing for a few minutes every morning to stimulate vitamin D production, you can get this nutrient from eggs, fish, and mushrooms.
- Vitamin E: Provides moisture to the skin, softens the skin, and helps with good blood circulation, avoids free radicals. Natural Sources: Foods rich in vitamin E are almonds, sunflower seeds and tomatoes. .
- Vitamin K: Supports blood clotting, calcium metabolism in the blood vessel system. Natural Sources: Vitamin K is found in green vegetables like kale, spinach, Brussels sprouts, and broccoli.
- Folic Acid: An extremely important nutrient for a healthy fetus, preventing the risk of birth defects. Natural sources: Natural sources of folic acid include dark green leafy vegetables, asparagus, broccoli, citrus, beans, peas, lentils, turnips and corn.
- Calcium: For strong bones, joints and teeth. Natural Sources: Calcium is found in milk, cheese, tofu and black molasses.
- Iron: Out of dizziness, for firm muscles and stable circulation. Natural sources: you can supplement the lack of iron from sea oysters, or animal organs such as liver or in plants such as healthy beans, cereals, pumpkin seeds, spinach ...
- Zinc: Strengthens resistance, enhances vitality, enhances physiology, develops height, healthy skin and eyes. Natural Sources: Seafood such as oysters is also rich in zinc, cashews, beans followed by dark chocolate.
- Chromium: Improves glucose function - ensures every cell in the body gets enough energy when needed. Natural sources: Whole grains, fresh vegetables.
Composition of Japanese DHC multivitamin:
- Niacin - 15mg
- Pantothenic acid - 9.2mg
- Biotin - 45μg
- β- carotene (vitamin A 1,500IU) - 5400μg
- Vitamin B1 - 2.2mg Vitamin B2 - 2.4mg
- Vitamin B6 - 3.2mg Vitamin - B12 6μg
- Vitamin C - 100mg
- Vitamin D (vitamin D3 200IU - 5μg
- Vitamin E (d-α- tocopherol) - 10mg
- Folic acid - 200μg
- Vitamin P -20mg.
Instructions for use of multivitamins DHC:
- You only need to take 1 pill a day
- You should drink 30 minutes to 1 hour away from meals. Drink plenty of water during the day to help support Vitamin absorption better.
